GIVE YOURSELF THE GIFT OF TIME AND HEALTH
It’s Time for Yoga
A LITTLE MORE ABOUT ME
As a respected Ross Yoga class teacher, my desire is to lead others down the long path of discovery that yoga provides. I teach local and online Zoom yoga classes every day Monday to Friday. Whether you want to move your body, become more healthy, or be more present, I know you’ll benefit from the practice of yoga.
Since 2002 I’ve regularly practiced yoga, and I have been teaching it since January 2016. Having the chance to share all that I’ve learned along the way with students is my absolute passion. I love what I do and that shines through in abundance. Something I know of beyond doubt is that everyone could benefit from yoga in their lives.
The yoga community values wellbeing in the pursuit of a better, healthier lifestyle. Don't take my word for it, take a look at some of my testimonials below to see how I’ve helped my students.
Helen has an incredible gift. She creates an environment where anyone, no matter how confident or supple, can benefit hugely from her yoga knowledge, generous people instincts and energy for her work. I came to Helen in my mid-fifties; stiff, a bit stressed and feeling disconnected from my body. Through Helen’s classes and 1:1 sessions, I’ve increased my physical strength and flexibility, and benefitted from all the holistic benefits of her yoga classes. She’s fun and fabulous!
Lori Weber, The Mindful Eating Clinic
As a complete yoga beginner I started Helen’s vinyasa flow sessions in Autumn 2022 at the age of 57. They are great fun and provide an excellent and challenging work out. Although fast flowing Helen’s excellent explanation of each pose enables a complete beginner to fully take part in the whole session. The sessions seem suitable for all abilities with participants able to take each pose as far as they feel comfortable! Yoga feels like an excellent companion to other exercise (running, cycling) and even more so to life in general. Thank you Helen
Would recommend: Yes
Comments: I wish this had been an option at school!
Paul King, Doctor
Yoga is my time to zone out and concentrate on me for a while. What I love about Ashtanga is that it not only composes me mentally but it’s also a challenging workout and I find that very satisfying. Afterwards, my body feels amazing for the rest of the day. It has improved my strength and balance immensely. Personally, I like seeing the progress I’ve made each week, but Helen doesn’t put any pressure on anyone. For sure, she can show you how to push yourself further, but ultimately, it’s all up to you and what you are comfortable with and want to achieve.