Yin Yoga classes are both held in Weston-under-Penyard. They are all pay as you go, no block bookings necessary. Suitable for all levels from beginner to intermediate.
This type of yoga is all about long held, static stretches. It is the polar opposite to Ashtanga Vinyasa Yoga; think Yin and Yang; everything in balance. It is deeply relaxing and meditative, uses props, and will improve mobility and flexibility in leaps and bounds. As we age, Yin becomes increasingly important to keep our joints, bones, and connective tissues healthy and young.​The stronger your muscles get, the more you need to balance this with flexibility for optimum health and performance. Don't miss out on being your best by underestimating the importance of mobility! Yin builds flexibility like nothing else, will help you sleep, and through targeting our joints we can keep doing and enjoying our hobbies for longer in life and slow down the inevitable process of ageing that none of us can avoid.​This class ends with a small pranayama practice. All you need is a mat, and you do not even really need this for yin! But if you have a blanket, yoga blocks, bolsters, or sandbags, bring them along. These classes are all 90 minutes. You can book online through the website.