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MUM'S BLOG
One middle-aged woman’s musings on retaining some health and fitness
before I officially hit old age.
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Discomfort (aka uncomfortableness 😆)
I know I'm slightly strange, but discomfort and I are pretty good friends. I am used to it being present in several aspects of my daily...

energyogah
Mar 28, 20232 min read


Yin'll Fix It
February is here already. Happy to declare that I am still on track for my positivity and self care goals set in January (most of the...

energyogah
Feb 2, 20232 min read


New Year
I'm not a winter person. It's the most horrible time of the year. I retreat into my cocoon of dissatisfaction and gluttony, each fuelling...

energyogah
Jan 9, 20232 min read


Back to the Present
I'm a shocker for looking forward; to holidays, next weekend, later on and, of late, to retirement. I make plans and lists, colour code...

energyogah
Sep 4, 20222 min read


I am what I am
I was born in a small village near Ross-on-Wye in the winter of 1964. My sisters, aged 5, 9 and 11 at the time, say that I had a square...

energyogah
Jun 13, 20225 min read


I ❤ Yin (& green tea)
I'm a problem solver. It goes with the job; primary school teachers can make resources from seemingly useless materials with little more...

energyogah
May 10, 20222 min read


Hello
Hi, I’m Julie. Can’t imagine anybody will read this, but here goes… So, who am I? Well, I’m a 57 year-old woman; a daughter, mother,...

energyogah
Mar 21, 20223 min read
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